Potatoes, white, flesh and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, white, flesh and skin, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Potatoes, white, flesh and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 57% more |
| Protein | 1.68 g | 2 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Carbs | 15.71 g ★ | 8.53 g | Potatoes, white, flesh and skin, raw has 84% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 1.15 g | 0.66 g ★ | Potatoes, white, flesh and skin, raw has 74% more |
| Sodium | 16 mg | 7 mg ★ | Potatoes, white, flesh and skin, raw has 129% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.52 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Vitamin C | 9.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Potassium | 407 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.