Potatoes, white, flesh and skin, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, white, flesh and skin, raw
8 wins
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Bananas, raw
3 wins
| Nutrient | Potatoes, white, flesh and skin, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 89 kcal | Bananas, raw has 22% more |
| Protein | 1.68 g ★ | 1.09 g | Potatoes, white, flesh and skin, raw has 54% more |
| Carbs | 15.71 g | 22.84 g ★ | Bananas, raw has 31% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 1.15 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 16 mg | 1 mg ★ | Potatoes, white, flesh and skin, raw has 1500% more |
| Calcium | 9 mg ★ | 5 mg | Potatoes, white, flesh and skin, raw has 80% more |
| Iron | 0.52 mg ★ | 0.26 mg | Potatoes, white, flesh and skin, raw has 100% more |
| Vitamin C | 9.1 mg ★ | 8.7 mg | Potatoes, white, flesh and skin, raw has 5% more |
| Potassium | 407 mg ★ | 358 mg | Potatoes, white, flesh and skin, raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.