Potatoes, white, flesh and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, white, flesh and skin, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, white, flesh and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Protein | 1.68 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Carbs | 15.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 2.4 g ★ | 0.4 g | Potatoes, white, flesh and skin, raw has 500% more |
| Sugar | 1.15 g | 0.05 g ★ | Potatoes, white, flesh and skin, raw has 2200% more |
| Sodium | 16 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.52 mg ★ | 0.2 mg | Potatoes, white, flesh and skin, raw has 160% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Potatoes, white, flesh and skin, raw has 0% more |
| Potassium | 407 mg ★ | 35 mg | Potatoes, white, flesh and skin, raw has 1063% more |
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Compare whole food groups for a cleaner, averaged breakdown.