Potatoes, yellow fleshed, french fried, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, yellow fleshed, french fried, frozen, unprepared
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Potatoes, yellow fleshed, french fried, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 162 kcal | 160 kcal ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 1% more |
| Protein | 2.47 g ★ | 2 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 24% more |
| Carbs | 25.01 g ★ | 8.53 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 193% more |
| Fat | 5.84 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 0.37 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 44% more |
| Sodium | 300 mg | 7 mg ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 4186% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.48 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Vitamin C | 10.9 mg ★ | 10 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 9% more |
| Potassium | 447 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.