Potatoes, yellow fleshed, french fried, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, yellow fleshed, french fried, frozen, unprepared
7 wins
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Bananas, raw
4 wins
| Nutrient | Potatoes, yellow fleshed, french fried, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 89 kcal ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 82% more |
| Protein | 2.47 g ★ | 1.09 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 127% more |
| Carbs | 25.01 g ★ | 22.84 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 10% more |
| Fat | 5.84 g | 0.33 g ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 1670% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 0.37 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 300 mg | 1 mg ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 29900% more |
| Calcium | 9 mg ★ | 5 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 80% more |
| Iron | 0.48 mg ★ | 0.26 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 85% more |
| Vitamin C | 10.9 mg ★ | 8.7 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 25% more |
| Potassium | 447 mg ★ | 358 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 25% more |
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