Potatoes, yellow fleshed, french fried, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, yellow fleshed, french fried, frozen, unprepared
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Potatoes, yellow fleshed, french fried, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 130 kcal ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 25% more |
| Protein | 2.47 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Carbs | 25.01 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fat | 5.84 g | 0.28 g ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 1986% more |
| Fiber | 2.2 g ★ | 0.4 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 450% more |
| Sugar | 0.37 g | 0.05 g ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 640% more |
| Sodium | 300 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.48 mg ★ | 0.2 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 140% more |
| Vitamin C | 10.9 mg ★ | 0 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Potassium | 447 mg ★ | 35 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 1177% more |
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Compare whole food groups for a cleaner, averaged breakdown.