Potatoes, yellow fleshed, french fried, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, yellow fleshed, french fried, frozen, unprepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Potatoes, yellow fleshed, french fried, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal | 147 kcal ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 10% more |
| Protein | 2.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 25.01 g ★ | 0 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Fat | 5.84 g | 2.08 g ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 181% more |
| Fiber | 2.2 g ★ | 0 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Sugar | 0.37 g | 0 g ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Sodium | 300 mg | 99 mg ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 203% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.48 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Vitamin C | 10.9 mg ★ | 0 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Potassium | 447 mg ★ | 249 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 80% more |
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