Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 2.04 g ★ | 2 g | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 2% more |
| Carbs | 17.98 g ★ | 8.53 g | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 111% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0.23 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 65% more |
| Sodium | 330 mg | 7 mg ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 4614% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 7.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Potassium | 398 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.