Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
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Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
7 wins
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Bananas, raw
4 wins
| Nutrient | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 89 kcal | Bananas, raw has 9% more |
| Protein | 2.04 g ★ | 1.09 g | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 87% more |
| Carbs | 17.98 g | 22.84 g ★ | Bananas, raw has 21% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 0.23 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 330 mg | 1 mg ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 32900% more |
| Calcium | 9 mg ★ | 5 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 80% more |
| Iron | 0.31 mg ★ | 0.26 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 19% more |
| Vitamin C | 7.8 mg | 8.7 mg ★ | Bananas, raw has 10% more |
| Potassium | 398 mg ★ | 358 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.