Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Protein | 2.04 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 17.98 g ★ | 0 g | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Fat | 0.07 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 2 g ★ | 0 g | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.23 g | 0 g ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Sodium | 330 mg | 83 mg ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 298% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 0.31 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Vitamin C | 7.8 mg ★ | 0 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 398 mg ★ | 335 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.