Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 2.04 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 17.98 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 0.07 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 0.23 g | 0 g ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Sodium | 330 mg | 2 mg ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 16400% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.31 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 7.8 mg ★ | 0 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 398 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
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