Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Protein | 2.04 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Carbs | 17.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fat | 0.07 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fiber | 2 g ★ | 0.4 g | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 400% more |
| Sugar | 0.23 g | 0.05 g ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 360% more |
| Sodium | 330 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.31 mg ★ | 0.2 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 55% more |
| Vitamin C | 7.8 mg ★ | 0 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 398 mg ★ | 35 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 1037% more |
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