Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Protein | 2.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 17.98 g ★ | 0 g | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Fat | 0.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Fiber | 2 g ★ | 0 g | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.23 g | 0 g ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Sodium | 330 mg | 99 mg ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 233% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Vitamin C | 7.8 mg ★ | 0 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 398 mg ★ | 249 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 60% more |
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