Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 1.99 g | 2 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Carbs | 23.44 g ★ | 8.53 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 175% more |
| Fat | 1.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0.31 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 53% more |
| Sodium | 338 mg | 7 mg ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 4729% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.45 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 18% more |
| Vitamin C | 6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Potassium | 444 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.