Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
7 wins
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Bananas, raw
4 wins
| Nutrient | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 119 kcal | 89 kcal ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 34% more |
| Protein | 1.99 g ★ | 1.09 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 83% more |
| Carbs | 23.44 g ★ | 22.84 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 3% more |
| Fat | 1.85 g | 0.33 g ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 461% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 0.31 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 338 mg | 1 mg ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 33700% more |
| Calcium | 11 mg ★ | 5 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 120% more |
| Iron | 0.45 mg ★ | 0.26 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 73% more |
| Vitamin C | 6 mg | 8.7 mg ★ | Bananas, raw has 31% more |
| Potassium | 444 mg ★ | 358 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.