Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Protein | 1.99 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Carbs | 23.44 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Fat | 1.85 g | 0.28 g ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 561% more |
| Fiber | 2.6 g ★ | 0.4 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 550% more |
| Sugar | 0.31 g | 0.05 g ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 520% more |
| Sodium | 338 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Calcium | 11 mg ★ | 10 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 10% more |
| Iron | 0.45 mg ★ | 0.2 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 125% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 444 mg ★ | 35 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 1169% more |
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Compare whole food groups for a cleaner, averaged breakdown.