Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Protein | 1.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 23.44 g ★ | 0 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Fat | 1.85 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.31 g | 0 g ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Sodium | 338 mg | 99 mg ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 241% more |
| Calcium | 11 mg ★ | 9 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 22% more |
| Iron | 0.45 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 444 mg ★ | 249 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 78% more |
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