Potsticker or wonton, pork and vegetable, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potsticker or wonton, pork and vegetable, frozen, unprepared
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Potsticker or wonton, pork and vegetable, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 114 kcal ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 19% more |
| Protein | 8.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Carbs | 13.28 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Fat | 5.52 g | 0.38 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 1353% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 2.76 g | 1.8 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 53% more |
| Sodium | 441 mg | 238 mg ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 85% more |
| Calcium | 28 mg ★ | 19 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 47% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 8.3 mg ★ | 1.5 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 453% more |
| Potassium | 284 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.