Potsticker or wonton, pork and vegetable, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Potsticker or wonton, pork and vegetable, frozen, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potsticker or wonton, pork and vegetable, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 8.28 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 13.28 g | 21.55 g ★ | Nuts, almonds has 38% more |
| Fat | 5.52 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 2.76 g ★ | 4.35 g | Nuts, almonds has 37% more |
| Sodium | 441 mg | 1 mg ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 44000% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.74 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Potassium | 284 mg | 733 mg ★ | Nuts, almonds has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.