Potsticker or wonton, pork and vegetable, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potsticker or wonton, pork and vegetable, frozen, unprepared
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Potsticker or wonton, pork and vegetable, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 136 kcal | 120 kcal ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 13% more |
| Protein | 8.28 g ★ | 4.4 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 88% more |
| Carbs | 13.28 g | 21.3 g ★ | Quinoa, cooked has 38% more |
| Fat | 5.52 g | 1.92 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 188% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 2.76 g | 0.87 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 217% more |
| Sodium | 441 mg | 7 mg ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 6200% more |
| Calcium | 28 mg ★ | 17 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 65% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 0% more |
| Potassium | 284 mg ★ | 172 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.