Potsticker or wonton, pork and vegetable, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Potsticker or wonton, pork and vegetable, frozen, unprepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Potsticker or wonton, pork and vegetable, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 136 kcal | 23 kcal ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 491% more |
| Protein | 8.28 g ★ | 2.86 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 190% more |
| Carbs | 13.28 g ★ | 3.63 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 266% more |
| Fat | 5.52 g | 0.39 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 1315% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 2.76 g | 0.42 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 557% more |
| Sodium | 441 mg | 79 mg ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 458% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 8.3 mg | 28.1 mg ★ | Spinach, raw has 70% more |
| Potassium | 284 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.