Potsticker or wonton, pork and vegetable, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potsticker or wonton, pork and vegetable, frozen, unprepared
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Potsticker or wonton, pork and vegetable, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 90 kcal ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 51% more |
| Protein | 8.28 g ★ | 2.01 g | Potsticker or wonton, pork and vegetable, frozen, unprepared has 312% more |
| Carbs | 13.28 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Fat | 5.52 g | 0.15 g ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 3580% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 2.76 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Sodium | 441 mg | 36 mg ★ | Potsticker or wonton, pork and vegetable, frozen, unprepared has 1125% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 0.74 mg ★ | 0.69 mg | Potsticker or wonton, pork and vegetable, frozen, unprepared has 7% more |
| Vitamin C | 8.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Potassium | 284 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.