Poultry, mechanically deboned, from backs and necks with skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks with skin, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks with skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 272 kcal | 160 kcal ★ | Poultry, mechanically deboned, from backs and necks with skin, raw has 70% more |
| Protein | 11.39 g ★ | 2 g | Poultry, mechanically deboned, from backs and necks with skin, raw has 470% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 24.73 g | 14.66 g ★ | Poultry, mechanically deboned, from backs and necks with skin, raw has 69% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 40 mg | 7 mg ★ | Poultry, mechanically deboned, from backs and necks with skin, raw has 471% more |
| Calcium | 138 mg ★ | 12 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 1050% more |
| Iron | 1.57 mg ★ | 0.55 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 185% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 104 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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