Poultry, mechanically deboned, from backs and necks with skin, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks with skin, raw
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks with skin, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 272 kcal | 246 kcal ★ | Poultry, mechanically deboned, from backs and necks with skin, raw has 11% more |
| Protein | 11.39 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Fat | 24.73 g | 15.94 g ★ | Poultry, mechanically deboned, from backs and necks with skin, raw has 55% more |
| Sodium | 40 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Calcium | 138 mg ★ | 26 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 431% more |
| Iron | 1.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 0% more |
| Potassium | 104 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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