Poultry, mechanically deboned, from backs and necks with skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks with skin, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks with skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 130 kcal ★ | Poultry, mechanically deboned, from backs and necks with skin, raw has 109% more |
| Protein | 11.39 g ★ | 2.69 g | Poultry, mechanically deboned, from backs and necks with skin, raw has 323% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 24.73 g | 0.28 g ★ | Poultry, mechanically deboned, from backs and necks with skin, raw has 8732% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 40 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 138 mg ★ | 10 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 1280% more |
| Iron | 1.57 mg ★ | 0.2 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 685% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 0% more |
| Potassium | 104 mg ★ | 35 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 197% more |
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Compare whole food groups for a cleaner, averaged breakdown.