Poultry, mechanically deboned, from backs and necks with skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks with skin, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks with skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 272 kcal | 147 kcal ★ | Poultry, mechanically deboned, from backs and necks with skin, raw has 85% more |
| Protein | 11.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Fat | 24.73 g | 2.08 g ★ | Poultry, mechanically deboned, from backs and necks with skin, raw has 1089% more |
| Sodium | 40 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Calcium | 138 mg ★ | 9 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 1433% more |
| Iron | 1.57 mg ★ | 0.71 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 121% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 0% more |
| Potassium | 104 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
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