Poultry, mechanically deboned, from backs and necks without skin, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks without skin, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks without skin, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 199 kcal | 35 kcal ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 469% more |
| Protein | 13.79 g ★ | 2.38 g | Poultry, mechanically deboned, from backs and necks without skin, raw has 479% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 15.48 g | 0.41 g ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 3676% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 51 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 123 mg ★ | 40 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 208% more |
| Iron | 1.73 mg ★ | 0.67 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 158% more |
| Vitamin C | 3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 128 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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