Poultry, mechanically deboned, from backs and necks without skin, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks without skin, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks without skin, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 199 kcal | 165 kcal ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 21% more |
| Protein | 13.79 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Fat | 15.48 g | 3.57 g ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 334% more |
| Sodium | 51 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Calcium | 123 mg ★ | 15 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 720% more |
| Iron | 1.73 mg ★ | 1.04 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 66% more |
| Vitamin C | 3 mg ★ | 0 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 0% more |
| Potassium | 128 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.