Poultry, mechanically deboned, from backs and necks without skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks without skin, raw
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks without skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 199 kcal | 143 kcal ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 39% more |
| Protein | 13.79 g ★ | 12.56 g | Poultry, mechanically deboned, from backs and necks without skin, raw has 10% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 15.48 g | 9.51 g ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 63% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 51 mg ★ | 142 mg | Egg, whole, raw, fresh has 64% more |
| Calcium | 123 mg ★ | 56 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 120% more |
| Iron | 1.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 1% more |
| Vitamin C | 3 mg ★ | 0 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 0% more |
| Potassium | 128 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.