Poultry, mechanically deboned, from backs and necks without skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks without skin, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks without skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 199 kcal | 153 kcal ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 30% more |
| Protein | 13.79 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Fat | 15.48 g | 5.28 g ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 193% more |
| Sodium | 51 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 43% more |
| Calcium | 123 mg ★ | 8 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 1438% more |
| Iron | 1.73 mg ★ | 0.45 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 284% more |
| Vitamin C | 3 mg ★ | 0 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 0% more |
| Potassium | 128 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.