Poultry, mechanically deboned, from mature hens, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Poultry, mechanically deboned, from mature hens, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Poultry, mechanically deboned, from mature hens, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 243 kcal | 160 kcal ★ | Poultry, mechanically deboned, from mature hens, raw has 52% more |
| Protein | 14.72 g ★ | 2 g | Poultry, mechanically deboned, from mature hens, raw has 636% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 19.98 g | 14.66 g ★ | Poultry, mechanically deboned, from mature hens, raw has 36% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 40 mg | 7 mg ★ | Poultry, mechanically deboned, from mature hens, raw has 471% more |
| Calcium | 187 mg ★ | 12 mg | Poultry, mechanically deboned, from mature hens, raw has 1458% more |
| Iron | 1.22 mg ★ | 0.55 mg | Poultry, mechanically deboned, from mature hens, raw has 122% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 104 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.