Poultry, mechanically deboned, from mature hens, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Poultry, mechanically deboned, from mature hens, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Poultry, mechanically deboned, from mature hens, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 243 kcal | 89 kcal ★ | Poultry, mechanically deboned, from mature hens, raw has 173% more |
| Protein | 14.72 g ★ | 1.09 g | Poultry, mechanically deboned, from mature hens, raw has 1250% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 19.98 g | 0.33 g ★ | Poultry, mechanically deboned, from mature hens, raw has 5955% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 40 mg | 1 mg ★ | Poultry, mechanically deboned, from mature hens, raw has 3900% more |
| Calcium | 187 mg ★ | 5 mg | Poultry, mechanically deboned, from mature hens, raw has 3640% more |
| Iron | 1.22 mg ★ | 0.26 mg | Poultry, mechanically deboned, from mature hens, raw has 369% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 104 mg | 358 mg ★ | Bananas, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.