Poultry, mechanically deboned, from mature hens, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Poultry, mechanically deboned, from mature hens, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Poultry, mechanically deboned, from mature hens, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 243 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 14.72 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 19.98 g | 6.9 g ★ | Poultry, mechanically deboned, from mature hens, raw has 190% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 40 mg | 2 mg ★ | Poultry, mechanically deboned, from mature hens, raw has 1900% more |
| Calcium | 187 mg ★ | 54 mg | Poultry, mechanically deboned, from mature hens, raw has 246% more |
| Iron | 1.22 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Vitamin C | 2 mg ★ | 0 mg | Poultry, mechanically deboned, from mature hens, raw has 0% more |
| Potassium | 104 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.