Poultry, mechanically deboned, from mature hens, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Poultry, mechanically deboned, from mature hens, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Poultry, mechanically deboned, from mature hens, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 130 kcal ★ | Poultry, mechanically deboned, from mature hens, raw has 87% more |
| Protein | 14.72 g ★ | 2.69 g | Poultry, mechanically deboned, from mature hens, raw has 447% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 19.98 g | 0.28 g ★ | Poultry, mechanically deboned, from mature hens, raw has 7036% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 40 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 187 mg ★ | 10 mg | Poultry, mechanically deboned, from mature hens, raw has 1770% more |
| Iron | 1.22 mg ★ | 0.2 mg | Poultry, mechanically deboned, from mature hens, raw has 510% more |
| Vitamin C | 2 mg ★ | 0 mg | Poultry, mechanically deboned, from mature hens, raw has 0% more |
| Potassium | 104 mg ★ | 35 mg | Poultry, mechanically deboned, from mature hens, raw has 197% more |
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