Poultry, mechanically deboned, from mature hens, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Poultry, mechanically deboned, from mature hens, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Poultry, mechanically deboned, from mature hens, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 243 kcal | 147 kcal ★ | Poultry, mechanically deboned, from mature hens, raw has 65% more |
| Protein | 14.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Fat | 19.98 g | 2.08 g ★ | Poultry, mechanically deboned, from mature hens, raw has 861% more |
| Sodium | 40 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Calcium | 187 mg ★ | 9 mg | Poultry, mechanically deboned, from mature hens, raw has 1978% more |
| Iron | 1.22 mg ★ | 0.71 mg | Poultry, mechanically deboned, from mature hens, raw has 72% more |
| Vitamin C | 2 mg ★ | 0 mg | Poultry, mechanically deboned, from mature hens, raw has 0% more |
| Potassium | 104 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
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