Poultry salad sandwich spread vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Poultry salad sandwich spread
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Poultry salad sandwich spread | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 114 kcal ★ | Poultry salad sandwich spread has 75% more |
| Protein | 11.64 g ★ | 9.02 g | Poultry salad sandwich spread has 29% more |
| Carbs | 7.41 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Fat | 13.52 g | 0.38 g ★ | Poultry salad sandwich spread has 3458% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 653 mg | 238 mg ★ | Poultry salad sandwich spread has 174% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 183 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.