Poultry salad sandwich spread vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Poultry salad sandwich spread
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Poultry salad sandwich spread | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 200 kcal | 61 kcal ★ | Poultry salad sandwich spread has 228% more |
| Protein | 11.64 g ★ | 3.15 g | Poultry salad sandwich spread has 270% more |
| Carbs | 7.41 g ★ | 4.8 g | Poultry salad sandwich spread has 54% more |
| Fat | 13.52 g | 3.25 g ★ | Poultry salad sandwich spread has 316% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 653 mg | 43 mg ★ | Poultry salad sandwich spread has 1419% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.61 mg ★ | 0.03 mg | Poultry salad sandwich spread has 1933% more |
| Vitamin C | 1 mg ★ | 0 mg | Poultry salad sandwich spread has 0% more |
| Potassium | 183 mg ★ | 132 mg | Poultry salad sandwich spread has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.