Poultry salad sandwich spread vs Nuts, almonds
Nutrition comparison per 100g
🏆
Poultry salad sandwich spread
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Poultry salad sandwich spread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 200 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 11.64 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 7.41 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 13.52 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 653 mg | 1 mg ★ | Poultry salad sandwich spread has 65200% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.61 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 1 mg ★ | 0 mg | Poultry salad sandwich spread has 0% more |
| Potassium | 183 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.