Poultry salad sandwich spread vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Poultry salad sandwich spread
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Poultry salad sandwich spread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 200 kcal | 120 kcal ★ | Poultry salad sandwich spread has 67% more |
| Protein | 11.64 g ★ | 4.4 g | Poultry salad sandwich spread has 165% more |
| Carbs | 7.41 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 13.52 g | 1.92 g ★ | Poultry salad sandwich spread has 604% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 653 mg | 7 mg ★ | Poultry salad sandwich spread has 9229% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.61 mg | 1.49 mg ★ | Quinoa, cooked has 59% more |
| Vitamin C | 1 mg ★ | 0 mg | Poultry salad sandwich spread has 0% more |
| Potassium | 183 mg ★ | 172 mg | Poultry salad sandwich spread has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.