Poultry salad sandwich spread vs Spinach, raw
Nutrition comparison per 100g
🏆
Poultry salad sandwich spread
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Poultry salad sandwich spread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 200 kcal | 23 kcal ★ | Poultry salad sandwich spread has 770% more |
| Protein | 11.64 g ★ | 2.86 g | Poultry salad sandwich spread has 307% more |
| Carbs | 7.41 g ★ | 3.63 g | Poultry salad sandwich spread has 104% more |
| Fat | 13.52 g | 0.39 g ★ | Poultry salad sandwich spread has 3367% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 653 mg | 79 mg ★ | Poultry salad sandwich spread has 727% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.61 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 183 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.