Poultry salad sandwich spread vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Poultry salad sandwich spread
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Poultry salad sandwich spread | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 90 kcal ★ | Poultry salad sandwich spread has 122% more |
| Protein | 11.64 g ★ | 2.01 g | Poultry salad sandwich spread has 479% more |
| Carbs | 7.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Fat | 13.52 g | 0.15 g ★ | Poultry salad sandwich spread has 8913% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 653 mg | 36 mg ★ | Poultry salad sandwich spread has 1714% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.61 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 183 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.