Prairie Turnips, boiled (Northern Plains Indians) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Prairie Turnips, boiled (Northern Plains Indians)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Prairie Turnips, boiled (Northern Plains Indians) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 1.64 g | 2 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Carbs | 29.99 g ★ | 8.53 g | Prairie Turnips, boiled (Northern Plains Indians) has 252% more |
| Fat | 0.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 7.2 g ★ | 6.7 g | Prairie Turnips, boiled (Northern Plains Indians) has 7% more |
| Sugar | 4.74 g | 0.66 g ★ | Prairie Turnips, boiled (Northern Plains Indians) has 618% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 103 mg ★ | 12 mg | Prairie Turnips, boiled (Northern Plains Indians) has 758% more |
| Iron | 0.95 mg ★ | 0.55 mg | Prairie Turnips, boiled (Northern Plains Indians) has 73% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 108 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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