Prairie Turnips, boiled (Northern Plains Indians) vs Bananas, raw
Nutrition comparison per 100g
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Prairie Turnips, boiled (Northern Plains Indians)
7 wins
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Bananas, raw
4 wins
| Nutrient | Prairie Turnips, boiled (Northern Plains Indians) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 129 kcal | 89 kcal ★ | Prairie Turnips, boiled (Northern Plains Indians) has 45% more |
| Protein | 1.64 g ★ | 1.09 g | Prairie Turnips, boiled (Northern Plains Indians) has 50% more |
| Carbs | 29.99 g ★ | 22.84 g | Prairie Turnips, boiled (Northern Plains Indians) has 31% more |
| Fat | 0.32 g ★ | 0.33 g | Bananas, raw has 3% more |
| Fiber | 7.2 g ★ | 2.6 g | Prairie Turnips, boiled (Northern Plains Indians) has 177% more |
| Sugar | 4.74 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 4 mg | 1 mg ★ | Prairie Turnips, boiled (Northern Plains Indians) has 300% more |
| Calcium | 103 mg ★ | 5 mg | Prairie Turnips, boiled (Northern Plains Indians) has 1960% more |
| Iron | 0.95 mg ★ | 0.26 mg | Prairie Turnips, boiled (Northern Plains Indians) has 265% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 108 mg | 358 mg ★ | Bananas, raw has 70% more |
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