Prairie Turnips, boiled (Northern Plains Indians) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Prairie Turnips, boiled (Northern Plains Indians)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Prairie Turnips, boiled (Northern Plains Indians) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Protein | 1.64 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 29.99 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fat | 0.32 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 7.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Sugar | 4.74 g | 0 g ★ | Prairie Turnips, boiled (Northern Plains Indians) has 0% more |
| Sodium | 4 mg | 2 mg ★ | Prairie Turnips, boiled (Northern Plains Indians) has 100% more |
| Calcium | 103 mg ★ | 54 mg | Prairie Turnips, boiled (Northern Plains Indians) has 91% more |
| Iron | 0.95 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Vitamin C | 2 mg ★ | 0 mg | Prairie Turnips, boiled (Northern Plains Indians) has 0% more |
| Potassium | 108 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.