Prairie Turnips, boiled (Northern Plains Indians) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Prairie Turnips, boiled (Northern Plains Indians)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Prairie Turnips, boiled (Northern Plains Indians) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Protein | 1.64 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Carbs | 29.99 g ★ | 28.17 g | Prairie Turnips, boiled (Northern Plains Indians) has 6% more |
| Fat | 0.32 g | 0.28 g ★ | Prairie Turnips, boiled (Northern Plains Indians) has 14% more |
| Fiber | 7.2 g ★ | 0.4 g | Prairie Turnips, boiled (Northern Plains Indians) has 1700% more |
| Sugar | 4.74 g | 0.05 g ★ | Prairie Turnips, boiled (Northern Plains Indians) has 9380% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 103 mg ★ | 10 mg | Prairie Turnips, boiled (Northern Plains Indians) has 930% more |
| Iron | 0.95 mg ★ | 0.2 mg | Prairie Turnips, boiled (Northern Plains Indians) has 375% more |
| Vitamin C | 2 mg ★ | 0 mg | Prairie Turnips, boiled (Northern Plains Indians) has 0% more |
| Potassium | 108 mg ★ | 35 mg | Prairie Turnips, boiled (Northern Plains Indians) has 209% more |
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