Prairie Turnips, raw (Northern Plains Indians) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Prairie Turnips, raw (Northern Plains Indians)
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Prairie Turnips, raw (Northern Plains Indians) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 35 kcal ★ | Prairie Turnips, raw (Northern Plains Indians) has 346% more |
| Protein | 2.62 g ★ | 2.38 g | Prairie Turnips, raw (Northern Plains Indians) has 10% more |
| Carbs | 35.67 g ★ | 7.18 g | Prairie Turnips, raw (Northern Plains Indians) has 397% more |
| Fat | 0.36 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Fiber | 8 g ★ | 3.3 g | Prairie Turnips, raw (Northern Plains Indians) has 142% more |
| Sugar | 0.82 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 130 mg ★ | 40 mg | Prairie Turnips, raw (Northern Plains Indians) has 225% more |
| Iron | 1.27 mg ★ | 0.67 mg | Prairie Turnips, raw (Northern Plains Indians) has 90% more |
| Vitamin C | 5.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 156 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
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