Prairie Turnips, raw (Northern Plains Indians) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Prairie Turnips, raw (Northern Plains Indians)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Prairie Turnips, raw (Northern Plains Indians) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 156 kcal | 143 kcal ★ | Prairie Turnips, raw (Northern Plains Indians) has 9% more |
| Protein | 2.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 35.67 g ★ | 0.72 g | Prairie Turnips, raw (Northern Plains Indians) has 4854% more |
| Fat | 0.36 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 8 g ★ | 0 g | Prairie Turnips, raw (Northern Plains Indians) has 0% more |
| Sugar | 0.82 g | 0.37 g ★ | Prairie Turnips, raw (Northern Plains Indians) has 122% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 130 mg ★ | 56 mg | Prairie Turnips, raw (Northern Plains Indians) has 132% more |
| Iron | 1.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 27% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Prairie Turnips, raw (Northern Plains Indians) has 0% more |
| Potassium | 156 mg ★ | 138 mg | Prairie Turnips, raw (Northern Plains Indians) has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.