Pretzels, soft, unsalted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pretzels, soft, unsalted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pretzels, soft, unsalted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 35 kcal ★ | Pretzels, soft, unsalted has 886% more |
| Protein | 8.2 g ★ | 2.38 g | Pretzels, soft, unsalted has 245% more |
| Carbs | 71.04 g ★ | 7.18 g | Pretzels, soft, unsalted has 889% more |
| Fat | 3.1 g | 0.41 g ★ | Pretzels, soft, unsalted has 656% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0.25 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sodium | 252 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 3.92 mg ★ | 0.67 mg | Pretzels, soft, unsalted has 485% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 88 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.