Pretzels, soft, unsalted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pretzels, soft, unsalted is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Snacks
345kcal
Calories
8.2g
Protein
71g
Carbs
3.1g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
23%
Iron
3.9%
Magnesium
21%
Phosphorus
79%
Potassium
88%
Sodium
252%
Zinc
0.9%
Copper
0.1%
Selenium
17.2%
More Snacks nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).