Pretzels, soft, unsalted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pretzels, soft, unsalted
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pretzels, soft, unsalted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 345 kcal | 165 kcal ★ | Pretzels, soft, unsalted has 109% more |
| Protein | 8.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Carbs | 71.04 g ★ | 0 g | Pretzels, soft, unsalted has 0% more |
| Fat | 3.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Fiber | 1.7 g ★ | 0 g | Pretzels, soft, unsalted has 0% more |
| Sugar | 0.25 g | 0 g ★ | Pretzels, soft, unsalted has 0% more |
| Sodium | 252 mg | 74 mg ★ | Pretzels, soft, unsalted has 241% more |
| Calcium | 23 mg ★ | 15 mg | Pretzels, soft, unsalted has 53% more |
| Iron | 3.92 mg ★ | 1.04 mg | Pretzels, soft, unsalted has 277% more |
| Potassium | 88 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
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